Loneliness is different from being alone. It's a subjective, complex feeling, often difficult to articulate. For me #loneliness is: When scrolling through #LinkedIn feeling internal anguish because I had intended to write a polished blog on loneliness for #MentalHealthAwarenessWeek but instead sat staring at a blank screen feeling like I’ve let myself down When the dial switches from internal despair and disappointment to momentary empowerment, accompanied by a spurt of adren

Everyone’s mental health story is unique, so I thought I’d share mine. My anxiety stops me from doing so much. It can completely stop me in my tracks like a deer in headlights. Those of you who know me will know I like to think of myself as a go-getter, passionate and positive. Now, while all that is true, I know in myself that so much of what I do, I don’t think is good enough, I berate myself often and find myself procrastinating on things that in hindsight aren’t worth wo